What muscles does the Seated Overhead Press (Machine) work?

The Seated Overhead Press (Machine) primarily works your przedni naramienny and boczny naramienny. It also recruits your Triceps and czworoboczne as secondary movers.

What equipment do I need for the Seated Overhead Press (Machine)?

You need Maszyna do wyciskania nad głowę to perform the Seated Overhead Press (Machine).

How many sets and reps should I do for the Seated Overhead Press (Machine)?

A typical prescription for the Seated Overhead Press (Machine) is 3–4 sets of 8–12 reps. Rest about 60–90 seconds between sets.

Is the Seated Overhead Press (Machine) good for beginners?

Yes. The Seated Overhead Press (Machine) is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.

Exercise library · Shoulders

Seated Overhead Press (Machine).

Kontrolowany ruch wyciskania dla bezpiecznego rozwoju barków.

PoczątkującyMaszyna do wyciskania nad głowę

Liczby

Serie

3–4

Reps

8–12

Przerwa

60–90

Mięśnie

Primary

Przedni naramienny · Boczny naramienny

Secondary

Triceps · Czworoboczne

Krok po kroku

Jak wykonać to ćwiczenie.

Krok 01
Ustaw siedzenie tak, aby uchwyty były na wysokości barków.
Krok 02
Chwyć uchwyty i wyciśnij nad głowę.
Krok 03
Zablokuj, ale bez przeprostowywania.
Krok 04
Powoli opuść uchwyty.
Krok 05
Powtórz.

Co odróżnia dobre od świetnego

Wskazówki eksperckie.

Trzymaj dolne plecy przyciśnięte do oparcia.
Wykonaj wydech podczas wyciskania.
Kontroluj ruch.

Common questions

Questions, answered.

What is the Seated Overhead Press (Machine)?: Kontrolowany ruch wyciskania dla bezpiecznego rozwoju barków.
What muscles does the Seated Overhead Press (Machine) work?: The Seated Overhead Press (Machine) primarily works your przedni naramienny and boczny naramienny. It also recruits your Triceps and czworoboczne as secondary movers.
What equipment do I need for the Seated Overhead Press (Machine)?: You need Maszyna do wyciskania nad głowę to perform the Seated Overhead Press (Machine).
How many sets and reps should I do for the Seated Overhead Press (Machine)?: A typical prescription for the Seated Overhead Press (Machine) is 3–4 sets of 8–12 reps. Rest about 60–90 seconds between sets.
Is the Seated Overhead Press (Machine) good for beginners?: Yes. The Seated Overhead Press (Machine) is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.