What muscles does the Kickbacks work?

The Kickbacks primarily works your Triceps. It also recruits your przedramiona and mięśnie tułowia as secondary movers.

What equipment do I need for the Kickbacks?

You need Hantle to perform the Kickbacks.

How many sets and reps should I do for the Kickbacks?

A typical prescription for the Kickbacks is 3–4 sets of 10–15 reps. Rest about 30–45 seconds between sets.

Is the Kickbacks good for beginners?

Yes. The Kickbacks is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.

Exercise library · Arms

Kickbacks.

Izolowane ćwiczenie na triceps z ramieniem wyciągniętym w tył.

PoczątkującyHantle

Liczby

Serie

3–4

Reps

10–15

Przerwa

30–45

Mięśnie

Primary

Triceps

Secondary

Przedramiona · Mięśnie tułowia

Krok po kroku

Jak wykonać to ćwiczenie.

Krok 01
Chwyć hantel z tułowiem pochylonym do przodu.
Krok 02
Trzymaj ramię blisko tułowia.
Krok 03
Wyprostuj ramię w tył, aż będzie proste.
Krok 04
Ściśnij triceps w pełnym wyprostowaniu.
Krok 05
Powróć powoli.
Krok 06
Powtórz.

Co odróżnia dobre od świetnego

Wskazówki eksperckie.

Użyj lekkiego ciężaru.
Trzymaj łokieć nieruchomo.
Kontroluj ruch.

Common questions

Questions, answered.

What is the Kickbacks?: Izolowane ćwiczenie na triceps z ramieniem wyciągniętym w tył.
What muscles does the Kickbacks work?: The Kickbacks primarily works your Triceps. It also recruits your przedramiona and mięśnie tułowia as secondary movers.
What equipment do I need for the Kickbacks?: You need Hantle to perform the Kickbacks.
How many sets and reps should I do for the Kickbacks?: A typical prescription for the Kickbacks is 3–4 sets of 10–15 reps. Rest about 30–45 seconds between sets.
Is the Kickbacks good for beginners?: Yes. The Kickbacks is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.