HyperBody
Exercise library · Chest

Cable Crossover (High to Low).

Brings hands down and in to emphasize lower chest fibers.

BeginnerCable Machine
The numbers
Sets
2–3
Reps
12–15
Rest
45–60
Muscles
Primary
Lower pectorals · Serratus anterior
Secondary
Anterior deltoids
The play-by-play

How to do it.

  1. Step 01

    Set pulleys high above shoulder level

  2. Step 02

    Stagger stance and grip handles

  3. Step 03

    With slight elbow bend, sweep arms down and in

  4. Step 04

    Meet hands in front of lower chest

  5. Step 05

    Control the return to the start

  6. Step 06

    Repeat with consistent path

What separates good from great

Pro cues.

  • Keep core tight and chest up

  • Don't lock elbows

  • Squeeze for 1–2 seconds at peak