HyperBody
Exercise library · Chest

Cable Crossover (Low to High).

Sweeping upward path focuses on upper chest.

BeginnerCable Machine
Cable Crossover (Low to High)
The numbers
Sets
2–3
Reps
12–15
Rest
45–60
Muscles
Primary
Upper chest
Secondary
Front delts
The play-by-play

How to do it.

  1. Step 01

    Set pulleys at the lowest setting

  2. Step 02

    Step forward and brace your core

  3. Step 03

    With soft elbows, sweep arms up and in

  4. Step 04

    Meet hands at upper chest/neck height

  5. Step 05

    Control the eccentric back to start

  6. Step 06

    Repeat for smooth arcs

What separates good from great

Pro cues.

  • Avoid shrugging shoulders up

  • Keep wrists neutral

  • Use lighter loads for form