Cable Crossover (Low to High).

How to do it.

1. Step 01

   Set pulleys at the lowest setting

2. Step 02

   Step forward and brace your core

3. Step 03

   With soft elbows, sweep arms up and in

4. Step 04

   Meet hands at upper chest/neck height

5. Step 05

   Control the eccentric back to start

6. Step 06

   Repeat for smooth arcs

Pro cues.

• Avoid shrugging shoulders up

• Keep wrists neutral

• Use lighter loads for form

Questions, answered.

What is the Cable Crossover (Low to High)?

Sweeping upward path focuses on upper chest.

What muscles does the Cable Crossover (Low to High) work?

The Cable Crossover (Low to High) primarily works your upper chest. It also recruits your front delts as secondary movers.

What equipment do I need for the Cable Crossover (Low to High)?

You need a cable machine to perform the Cable Crossover (Low to High).

How many sets and reps should I do for the Cable Crossover (Low to High)?

A typical prescription for the Cable Crossover (Low to High) is 2–3 sets of 12–15 reps. Rest about 45–60 seconds between sets.

Is the Cable Crossover (Low to High) good for beginners?

Yes. The Cable Crossover (Low to High) is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.