Height and weight,
made visible.
Type a height and a weight and watch an illustrative silhouette match them, with BMI and the healthy weight range for that height. Free, instant, no account.
Body mass index cannot tell muscle from fat, so muscular people read heavy. For body composition, try the body fat calculator instead.
Body mass index
25.2Above the healthy range
Healthy weight for this height
59 to 79 kg
The figure is an illustrative reference for this body mass index, not a prediction of your body. Muscle, bone structure, and fat distribution make real bodies differ at the same number.
Body mass index
25.2 That number is the input.
Where the muscle goes is the output. See it with a free physique scan.
Free physique scanHow to visualize a body from height and weight
Two numbers in, a silhouette out. Everything updates as you type.
1
Pick sex and units
The silhouette proportions differ between male and female frames; units switch between centimeters with kilograms and feet with pounds.
2
Enter height and weight
The tool computes body mass index and scales the illustrative silhouette to match it as you type.
3
Read the range
Next to the figure you get the BMI number, where it sits relative to the healthy range, and the weight span that range covers for your height.
What BMI does and does not say.
A ratio, not a diagnosis
Body mass index is weight divided by height squared. It places you on a population scale, which is useful for a first look and useless for judging muscle.
Why the silhouette is generic
Two people at the same height and weight can look completely different. The figure shows the statistical middle of that number, which is exactly why it should not be read as a mirror.
Composition beats mass
The number that actually changes how a body looks is body fat percentage, not weight. That is why a recomposition can transform a physique while the scale barely moves.
Before you read too much into it.
- Is the silhouette what I look like?
- No. It is an illustrative average for that body mass index and sex. Muscle mass, bone structure, and where your body stores fat all change how the same number looks in the mirror.
- What is a healthy BMI?
- The commonly used healthy range is 18.5 to 25. The tool shows the weight span that range covers for your height, which is more practical than the abstract number.
- Why does BMI mislabel muscular people?
- Because it only knows mass, not composition. A lean lifter and an unconditioned person can share the same BMI. If you train, body fat percentage tells you far more than BMI does.
- How is this different from the body fat visualizer?
- This tool draws a silhouette from height and weight through BMI. The body fat visualizer shows AI reference bodies at each body fat percentage, which is the better mental model for physique goals.
- Can I see my actual shape analyzed?
- Yes. The HyperBody physique analysis reads five photos of your real body and scores muscle groups, body fat, and proportions, which no height and weight formula can do.
Your body is not an average.
The full analysis reads photos of your actual physique: muscle by muscle, with body fat and proportions measured, not assumed.
Analyze my physiqueMore on HyperBody