HyperBody
Exercise library · Arms

Reverse-Grip Pushdown.

Underhand pushdown variation targeting medial head of triceps.

BeginnerCable Machine
The numbers
Sets
3–4
Reps
10–15
Rest
30–45
Muscles
Primary
Triceps
Secondary
Forearms · Shoulders
The play-by-play

How to do it.

  1. Step 01

    Attach straight bar to high pulley

  2. Step 02

    Grip underhand, elbows tucked

  3. Step 03

    Push bar down to thighs

  4. Step 04

    Pause and contract triceps

  5. Step 05

    Return slowly to start

  6. Step 06

    Repeat

What separates good from great

Pro cues.

  • Keep wrists straight

  • Don't lean forward

  • Use lighter weight for control