Exercise library · Shoulders
Front Raise.
Isolation lift targeting the front deltoids.
BeginnerDumbbells/Plate
The numbers
Sets
3–4
Reps
12–20
Rest
30–60
Muscles
Primary
Anterior deltoid
Secondary
Lateral deltoid · Traps
The play-by-play
How to do it.
- Step 01
Hold dumbbells in front of thighs
- Step 02
Raise one or both arms forward to shoulder height
- Step 03
Pause briefly at top
- Step 04
Lower slowly
- Step 05
Repeat
What separates good from great
Pro cues.
Avoid using momentum
Keep arms straight but not locked
Control eccentric phase