Flat Dumbbell Press.

How to do it.

1. Step 01

   Kick dumbbells to starting position above chest

2. Step 02

   Set shoulders down and back, feet planted

3. Step 03

   Lower dumbbells at ~45° elbow angle

4. Step 04

   Get a light chest stretch at the bottom

5. Step 05

   Press up bringing bells toward midline

6. Step 06

   Repeat while maintaining neutral wrists

Pro cues.

• Avoid clanking bells together

• Keep elbows slightly in front of the torso

• Use a spotter for heavy sets